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A nutritious and colourful meal including chicken, lemon, thyme and vegetables. These proteins are especially good after exercising.
What kind of food is important after exercising? Get the right nutrients

When you have finished training, it is important to eat foods that give your muscles [...]

22
Oct
A couple holding a pregnant woman's stomach from behind
Getting in shape after giving birth? How to stay fit after pregnancy

A study has shown that maintaining an active lifestyle during pregnancy can reduce the time [...]

21
Oct
How Does Putin maintain his health? Secret to Russian president’s fitness

There’s nothing the media likes more than a peek into the sometimes secretive life of [...]

23
May
How fast can plague get to you? Discussing pandemics through our doomsday scenario

An odd question? Maybe so, yet behind that, there is a very real concern about [...]

08
May
When is medical marijuana coming to my country? Cannabis legalisation in Europe

Medical cannabis or medical marijuana is a term used to denote either cannabis plant itself [...]

08
May
What are diseases of civilisation? Link between modernity and health issues

Diseases of civilization, better known as lifestyle diseases include all those medical conditions that are [...]

08
May
Health concerns in Thailand: Stay healthy during your visit to the Emerald Isle

Thailand is a popular holiday destination, and not without the reason. There’s something for everyone: [...]

01
May
Demens effekt i dagligdagen
How dementia affects daily life? Emotional and psychological effects of dementia

Getting older? Feel like you’re beginning to forget a bit too often? For some of [...]

20
Mar
Bliv i sengen med influenza
How to stay cold free? Tips and tricks for making it through flu season

Sometimes you wake up feeling a bit achy and tired. You may feel the onset [...]

20
Mar
Healthy recipes for losing weight – shave off extra kilos without risking your health

Trying to lose weight could prove to be an enormous challenge, especially if one is [...]

20
Mar
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